HAMMER GEL® is a delicious, fast-acting, easy-to-digest energy gel that uses long-chain complex carbohydrates for smooth, consistent energy release. There's only a trace of sugar, so HAMMER GEL doesn't set off wild insulin spikes causing "sugar high" and "sugar crash." HAMMER GEL is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition. HAMMER GEL has a syrup-like consistency that mixes easily with water if so desired. You can drink it straight, dilute it, or use it to flavor other components. Use it before, during, and after exercise.

8 delicious flavors:
Vanilla, Raspberry, Chocolate, Orange, Espresso, Banana, Plain, Apple Cinnamon.

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Now you can choose with a flask , woth out, or even get an extra flask or two.

Usage Suggestions & Notes: Hammer Flask holds 5-6 servings. Only Espresso flavor contains caffeine, 50 mg per serving

Suggested Doses by Body Weight: These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.
Up to 120 pounds: 2 servings/hour
120-155 pounds: 2.5 servings/hour
155-190 pounds: 3 servings/hour
190+ pounds: 3 to 3.5 servings/hour
Some flavor mixture ideas....
Banana + Chocolate (or Espresso) = Banana Split.
Orange + Vanilla = Orange Creamsicle.
Raspberry + Orange + Banana = Fruit Punch.
Raspberry + Espresso = Raspberry Mocha
Plain mixed with any other flavor to make it more mild.