Stay hydrated during your down time with Skratch Labs’ Everyday Hydration Mix. Skratch uses just the right amount of sodium citrate—an easy-on-the-stomach, high-quality salt—to keep your fluids in balance before and after you train,as well as minimal calories. The mix has minimal calories. By staying hydrated, you keep your nervous system signaling properly and your muscles ready to go. The delicious yet mild flavor is made of real fruit and natural ingredients.